Welcome! I am excited you found my site. I have worked in the health and wellness industry since 1985. Staying healthy and enjoying life is a meaningful journey.

Wellness implies balance and vitality. It is an active, lifelong process of becoming aware of choices and making decisions toward a fulfilling life.

I have a great appreciation for the opportunity to be included in your journey to wellness.

I understand the importance of health in remaining active and having the ability to do the things you love. I also understand achieving and maintaining health requires commitment. I strive to keep the process simple. With compassion and empathy, I increase your motivation. I help you gain awareness, recognize strengths, and overcome challenges. The connection of mind and body allow you to find your own path.

As a massage therapist, health coach, and yoga instructor, I offer support in various ways. Passionate about my work, I continue to study, train, and practice. I want to share my knowledge and experience with enthusiasm. Education and mindfulness allow me to be an exceptional guide to your well-being.