Massage Therapy

I have been providing quality bodywork in a caring atmosphere since 2001. Education, experience, and mindfulness lead me to be an exceptional practitioner. I am proficient in a variety of massage techniques to help you take charge of your health and well-being. I am ever mindful of each client's level of comfort.

Yoga

The practice of yoga leads to physical fitness, mental clarity, and spiritual growth. Recognizing the connection of mind, body, and spirit offers the opportunity for overall well-being. Classes focus on breath and alignment. I use thoughtful sequencing with plenty of modifications to suit all bodies and levels.

Health Coaching

If healthy choices are readily available, a higher quality of life is possible. It becomes easier for us to get up and move, eat healthy, rest well, and maintain a sense of balance. I can help bring success to your routine through fresh ideas and shared responsibility. I offer customized programs for individuals and groups.